A STRUCTURED APPROACH TO RECOVERY
Recovery starts with understanding your story.
Pain tells us something is wrong. It doesn't always tell us what needs to change.
The MYO Recovery System™ starts by understanding your symptoms, movement, physical demands and goals. From there, we identify what is limiting your recovery and build the right strategy to move forward.
Recovery is organised around five interconnected phases, adapted to your needs, goals and progress.
Not everyone needs every phase. Your starting point and progression depend on your condition, current capacity and goals.
THE MYO RECOVERY SYSTEM™
Your Recovery Starts With an Assessment.
Every recovery starts with understanding where you are now and where you want to get back to.
Your assessment helps us understand your symptoms, movement, physical capacity and goals, identify your starting phase within the MYO Recovery System™ and determine the right strategy to move forward.
During your assessment, we'll:
✓ Listen to your story
✓ Understand your symptoms and goals
✓ Assess your movement and physical capacity
✓ Explain what we find
✓ Identify your current recovery phase
✓ Recommend the right level of support
This is where we identify your starting point and determine the right path forward.
$195 · 60 minutes
The Right Level of Support.
Not every recovery requires the same level of care.
Following your assessment, we'll recommend the approach that best matches your condition, goals and stage of recovery.
01 — MYO RECOVERY CARE™
Session-based clinical care.
Individual clinical care for people who need more active treatment, closer monitoring and ongoing guidance as their condition progresses.
Best suited for:
Acute or complex presentations • higher symptom irritability • recurring flare-ups • cases requiring closer clinical monitoring
02 — MYO EXERCISE PRESCRIPTION™
A personalised exercise plan built around you.
An individually prescribed exercise program designed around your assessment, goals and physical capacity, with structured progressions and regular reviews.
Includes:
Personalised exercise plan • exercise platform • progressions • scheduled reviews • outcome tracking
03 — MYO GUIDED RECOVERY™
Treatment and rehabilitation working together.
A structured recovery program combining clinical treatment, personalised exercise and ongoing progression for people who need closer support throughout their recovery.
Includes:
Clinical care • personalised rehabilitation • exercise progression • regular reviews • outcome tracking
One recovery system. Different levels of support.
Your recommended pathway is based on your assessment, clinical needs and recovery goals.
“I’ve had a couple of sessions now and I’ve definitely noticed an improvement in my recovery. It feels like I’ve been magically given a couple of extra days of rest without having to miss any training.”
James, MMA Athlete
Start With Clarity.
Every recovery starts with understanding the problem. Book your assessment and we'll help you identify the right strategy and level of support for your recovery.
