A FIVE-PHASE RECOVERY SYSTEM
Recovery starts with understanding your story.
The MYO Method™ uses a structured classification process to understand your condition and guide your recovery through five interconnected phases—helping you choose the right strategy at the right time, not just another treatment.
Spine Assessment.
Every recovery starts with understanding your story. We take the time to listen, assess how your body moves and explain what's happening before creating a personalised recover
During your assessment we'll
✔ Listen to your story
✔ Understand your symptoms and goals
✔ Assess how your body moves
✔ Explain what we find
✔ Create your personalised recovery plan
✔ Establish clear milestones to measure your progress
Progress Benchmarking:
Establish baseline metrics to monitor improvements over time.
Your assessment isn't just about finding the problem—it's the foundation of your recovery.
Cost: $195
Your recovery journey.
What Happens Next?
Your assessment is just the beginning. From there, every step is tailored to your goals, symptoms and progress—helping you recover with confidence, not guesswork.
01 Understand
We explain your assessment findings in clear, simple language so you understand what's happening and why.02 Personalise
Together, we'll build a recovery plan that fits your lifestyle, goals and stage of recovery.03 Progress
As your body improves, your treatment evolves—combining hands-on care, rehabilitation and progressive exercise.04 Perform
Build the strength, confidence and capacity to return to work, sport and the activities you enjoy.05 Stay Strong
Learn how to manage your body independently and reduce the risk of future flare-ups.
No two recovery journeys are the same.
Your plan adapts as you progress—not to a fixed number of sessions.
“I’ve had a couple of sessions now and I’ve definitely noticed an improvement in my recovery. It feels like I’ve been magically given a couple of extra days of rest without having to miss any training.”
James, MMA Athlete
Don’t do pain and injury alone.
Have you injured yourself while moving your body? We specialise in pain and injury management. See how we can help you.
